Easy Black Bean Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 3.4 g
  • Cholesterol: 46.3 mg
  • Sodium: 748.9 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 6.8 g
  • Protein: 9.1 g

View full nutritional breakdown of Easy Black Bean Burger calories by ingredient



Number of Servings: 4

Ingredients

    Beans, black, 1.5 cup
    Yellow Sweet Corn, Frozen, 0.25 cup kernels
    Extra Virgin Olive Oil, 1 tsp
    Bread Crumbs - Italian Style, 1/4 cup
    Egg, fresh, 1 large
    Onions, raw, 0.125 cup, chopped
    Salt, 1 tsp
    Smoked Paprika, 2 tsp
    Dijon Mustard, 1 tsp
    1/2 lime Juiced
    Lime Zest, 1 tsp

Tips

We use a food scale to divide the patties equally; weigh the whole batch and then divide by 4. Place in the freezer for 15 minute to make for easier rolling. If storing, store on waxed paper in already formed patties, and freeze in bag. Special Note: spray the waxed paper with Fat Free Cooking spray to make it easier to remove once frozen.

We usually buy garlic in bulk and slow roast it in extra virgin olive oil; this is the oil & garlic cloves we use, though we've used plain olive oil & raw garlic and it's still delicious!


Directions

Using an food processor pulse the following 4 - 6 times:
Black Beans, Olive Oil, Onion, Salt, Smoked Paprika, Lime Juice, Lime Zest, and Dijon Mustard. Remove to a bowl and mix in Corn, Egg and Bread Crumbs

Serving Size: Makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user JBROUS1982.