Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 46.3 mg |
| Sodium | 748.9 mg |
| Potassium | 333.9 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.1 g |
| Protein | 9.1 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 8.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 8.3 % |
| Folate | 27.2 % |
| Iron | 12.8 % |
| Magnesium | 13.1 % |
| Manganese | 19.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 13.7 % |
| Riboflavin | 6.8 % |
| Selenium | 2.3 % |
| Thiamin | 12.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Black Bean Burger
View the full Easy Black Bean Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Black Bean Burger
86 calories of Beans, black, (0.38 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Paprika, (0.50 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Easy Black Bean Burger
86 calories of Beans, black, (0.38 cup)
26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
7 calories of Garlic, (1.50 cloves)
3 calories of Paprika, (0.50 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
1 calories of Lime Juice, (1 wedge yields)
0 calories of Lemon Peel, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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