Better-4-U Hummus
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 95.5
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 338.5 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 2.9 g
- Protein: 3.8 g
View full nutritional breakdown of Better-4-U Hummus calories by ingredient
Introduction
lighter than the common store brand, with all the traditional flavors! lighter than the common store brand, with all the traditional flavors!Number of Servings: 7
Ingredients
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Chick Peas, drained 1 can
Tahini, 1 Tbsp
Roasted Garlic, 15 cloves (Drained of oil)
Honey, 1 tsp
Extra Virgin Olive Oil (from roasted garlic), 1 tsp
Juice of 1/2 a lemon
Kosher salt, 1 tsp (optional)
Cumin, 1 tsp
3 Cracks of freshly ground black pepper (or to taste)
6 Tbsp Water
Tips
If using fresh garlic instead of roasted, limit to 1 - 2 cloves otherwise it will be harshly seasoned.
Directions
In a blender combine all ingredients but water; cover & turn on. Slowly add water and puree until smooth. Refrigerate after making.
Serving Size: 7, 2 oz servings (about 3 - 4 tbsp)
Serving Size: 7, 2 oz servings (about 3 - 4 tbsp)
Member Ratings For This Recipe
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CD13161694
