Better-4-U Hummus

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 95.5
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Better-4-U Hummus calories by ingredient
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lighter than the common store brand, with all the traditional flavors! lighter than the common store brand, with all the traditional flavors!
Number of Servings: 7


    Chick Peas, drained 1 can
    Tahini, 1 Tbsp
    Roasted Garlic, 15 cloves (Drained of oil)
    Honey, 1 tsp
    Extra Virgin Olive Oil (from roasted garlic), 1 tsp
    Juice of 1/2 a lemon
    Kosher salt, 1 tsp (optional)
    Cumin, 1 tsp
    3 Cracks of freshly ground black pepper (or to taste)
    6 Tbsp Water


If using fresh garlic instead of roasted, limit to 1 - 2 cloves otherwise it will be harshly seasoned.


In a blender combine all ingredients but water; cover & turn on. Slowly add water and puree until smooth. Refrigerate after making.

Serving Size: 7, 2 oz servings (about 3 - 4 tbsp)

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