Veggie 1/2 LB Burger


5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.2 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Veggie 1/2 LB Burger calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 8

Ingredients

    0.14 lb Indian Moong dal
    0.5 lb Chickpeas
    ***
    0.7 lb Carrots, raw
    1 big Onions
    2 lb Zucchini
    ***
    4 Tbsp Besan Chickpea flour
    4 Tbsp Falafel, mix

Directions

(1) Soaked the moong and chickpeas beans over night.
(2) Drain the water and put in the food processor with the knife down and make a few pulse until all the chickpea is chopped, the put it in separate bowl.
(3) Put in your food processor the shredded disk and grind the carrots, onion and zucchini. add it to the bowl.
(4) combine all good and add the besam and falafel mix wall.
(5)In a hamburger press put a few Tbsp of the mix and press.
(6) freeze it on tray for 1-2 hours.
(7) Heat a non stick grill pan add cooking spray oil and place the burger.
(8) After 5-7 min you can rotted the burger 90 degree for more 5-7 min then flip it and do the same with or without rotted for 10-12 min.

Bon Appetit!
(9) the rest burger I wrap each of them and put in a plastic bag.

Serving Size: 8

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.