Lentils with Veggies
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 132.4
- Total Fat: 3.6 g
- Cholesterol: 0.5 mg
- Sodium: 350.4 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 6.2 g
- Protein: 8.3 g
View full nutritional breakdown of Lentils with Veggies calories by ingredient
Number of Servings: 5
Ingredients
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1 tbsp olive oil
2 cloves garlic chopped
1/2 medium onion sliced
1 1/2 cups carrots
1 long stalk celery
1/2 medium tomato chopped in big pieces
1 boullion cube
1 1/2 cup lentils
Directions
sautee garlic & onion in olive oil
add about 5 cups of water
add all the other ingredients
let boil / simmer for 45 minutes
add water periodically if lentils look dry
* this should make about 5 servings
calories = 132
Fat = 3.6
Carbs = 17.9
Fiber = 6.2
Protein = 8.3
Number of Servings: 5
Recipe submitted by SparkPeople user QUICKKITTY.
add about 5 cups of water
add all the other ingredients
let boil / simmer for 45 minutes
add water periodically if lentils look dry
* this should make about 5 servings
calories = 132
Fat = 3.6
Carbs = 17.9
Fiber = 6.2
Protein = 8.3
Number of Servings: 5
Recipe submitted by SparkPeople user QUICKKITTY.
Member Ratings For This Recipe
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ROCKPORT9
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KATEMARIE13