Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.4 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.5 mg |
| Sodium | 350.4 mg |
| Potassium | 493.5 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.8 g |
| Protein | 8.3 g |
| Vitamin A | 94.3 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 9.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 3.4 % |
| Copper | 11.8 % |
| Folate | 30.6 % |
| Iron | 13.5 % |
| Magnesium | 7.6 % |
| Manganese | 25.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 16.0 % |
| Riboflavin | 5.9 % |
| Selenium | 4.6 % |
| Thiamin | 9.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils with Veggies
View the full Lentils with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils with Veggies
69 calories of Lentils, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Carrots, raw, (0.30 cup, chopped)
3 calories of Onions, raw, (0.10 small)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
Calories per serving of Lentils with Veggies
69 calories of Lentils, (0.30 cup)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Carrots, raw, (0.30 cup, chopped)
3 calories of Onions, raw, (0.10 small)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Garlic, (0.40 cloves)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
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