Quinoa Meatloaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 333.9
- Total Fat: 21.1 g
- Cholesterol: 283.5 mg
- Sodium: 214.6 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.7 g
- Protein: 25.3 g
View full nutritional breakdown of Quinoa Meatloaf calories by ingredient
Introduction
traditional meatloaf using quinoa rather than bread crumbs. Add spinach for iron. traditional meatloaf using quinoa rather than bread crumbs. Add spinach for iron.Number of Servings: 4
Ingredients
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healthy spin on meatloaf.
Directions
chop onions, spincah and tomato, add 1 egg.
Add 12-16 oz ground beef.
Add 1 cup prepared quinoa.
Mix well. add s&p to taste.
Form into foil lines loaf pan.
400 degrees for 60 mins.
Serving Size: 1 loaf makes 8 slices, 2 sl/serving
Number of Servings: 4
Recipe submitted by SparkPeople user SUZIEQ_1967.
Add 12-16 oz ground beef.
Add 1 cup prepared quinoa.
Mix well. add s&p to taste.
Form into foil lines loaf pan.
400 degrees for 60 mins.
Serving Size: 1 loaf makes 8 slices, 2 sl/serving
Number of Servings: 4
Recipe submitted by SparkPeople user SUZIEQ_1967.