Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 333.9
Total Fat 21.1 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.8 g
Cholesterol 283.5 mg
Sodium 214.6 mg
Potassium 535.3 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Protein 25.3 g
Vitamin A 27.0 %
Vitamin B-12 38.9 %
Vitamin B-6 21.3 %
Vitamin C 22.7 %
Vitamin D 12.2 %
Vitamin E 2.5 %
Calcium 4.9 %
Copper 6.6 %
Folate 16.2 %
Iron 18.9 %
Magnesium 8.0 %
Manganese 9.9 %
Niacin 21.3 %
Pantothenic Acid 5.0 %
Phosphorus 30.9 %
Riboflavin 35.8 %
Selenium 17.8 %
Thiamin 6.8 %
Zinc 29.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Meatloaf

View the full Quinoa Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Meatloaf

219 calories of Ground beef, extra lean (15% fat) pan broiled, (3 oz)

87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))

21 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.03 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)


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