guacamole chris low fat
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 97.4
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 80.1 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 4.9 g
- Protein: 2.7 g
View full nutritional breakdown of guacamole chris low fat calories by ingredient
Introduction
made with all fresh ingredients, low in fat made with all fresh ingredients, low in fatNumber of Servings: 10
Ingredients
-
2 ripe avocados peeled and seeded
one ripe red pepper seeded and chopped
1/4 c sweet onion chopped
1/2 c fat free plain yogurt
2/3 c salsa mild
1/2 tomato chopped
1/2 c black beans
Directions
put all ingredients in bowl, use old fashioned masher to mash and mix them together. serve with wheat thin crackers or your favorite dipping item.
Serving Size: makes 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISTYV57.
Serving Size: makes 10 1/4 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CHRISTYV57.
