Fall vegatable mash

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 132.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 928.2 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Fall vegatable mash calories by ingredient


Introduction

Mixture of potato, squash, and carrot cooked in stock. Mixture of potato, squash, and carrot cooked in stock.
Number of Servings: 3

Ingredients

    2 med yukon golds
    1 cup butternut squash
    1 cup hubbard or other squash
    1 med carrot

Directions

Mix veggies, add stock, any seasonings you like.
Set on low and cover. Mash when soft

Serving Size: makes 3 one cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user KONRAD695.