Spicy Butternut Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 37.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.9 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 0.8 g

View full nutritional breakdown of Spicy Butternut Soup calories by ingredient
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Number of Servings: 8


    700 gram pack butternut soup mix from Spar
    750 mls water
    2 cubes of chicken stock
    1 ml turmeric
    1 ml curry powder
    1 ml nutmeg
    1 ml salt
    1 ml dried chili (optional)


If you want a more creamy soup, but with added calories, you can add a dash of cream or full cream milk.


Add all ingredients and simmer. When vegetables are soft, blend with stick blender.

Serving Size: Makes 8 cups or 4 (500 ml) bowls

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