ActionHeroFox's Favorite Bison Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.3
- Total Fat: 3.4 g
- Cholesterol: 16.5 mg
- Sodium: 1,223.8 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 3.8 g
- Protein: 7.7 g
View full nutritional breakdown of ActionHeroFox's Favorite Bison Stew calories by ingredient
Introduction
A personal favorite stew passed down in my family A personal favorite stew passed down in my familyNumber of Servings: 6
Ingredients
-
*Squash, Potato, Carrot, Celery, Onion - all a cup each and diced
*1/2 cup of frozen peas
*Bison ground about 3.5 oz
*1/4 cup Red Wine
*3 cloves of garlic diced
*2 tbs of W. sauce
*5 cups of water
*1 tsp of allspice
*1 tbs salt
*1 tbs black pepper
*1 tsp of paprika, cayenne, rosemary each
Tips
*Can be done with any kind of vegetables or ground meat! I just prefer these.
Directions
1) grab a large kettle and start to brown meat with onion, a little olive oil to ease the sticking
2)Add wine and w. sauce
3)Add water
4)Chop remaining vegetables if you haven't already
5)Add vegetables
6)Add spices
7)Cook for about an hour or until potatoes are tender
Serving Size: Makes approx. 6.5 hearty bowl fulls
Number of Servings: 6.5
Recipe submitted by SparkPeople user ACTIONHEROFOX.
2)Add wine and w. sauce
3)Add water
4)Chop remaining vegetables if you haven't already
5)Add vegetables
6)Add spices
7)Cook for about an hour or until potatoes are tender
Serving Size: Makes approx. 6.5 hearty bowl fulls
Number of Servings: 6.5
Recipe submitted by SparkPeople user ACTIONHEROFOX.