Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 16.5 mg |
| Sodium | 1,223.8 mg |
| Potassium | 596.9 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 3.1 g |
| Protein | 7.7 g |
| Vitamin A | 59.6 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.7 % |
| Copper | 9.0 % |
| Folate | 9.7 % |
| Iron | 10.2 % |
| Magnesium | 9.4 % |
| Manganese | 18.3 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 8.3 % |
| Selenium | 10.0 % |
| Thiamin | 10.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ActionHeroFox's Favorite Bison Stew
View the full ActionHeroFox's Favorite Bison Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ActionHeroFox's Favorite Bison Stew
47 calories of Ground bison (buffalo), (0.23 serving ( 3 oz ))
46 calories of Potato, raw, (0.31 medium (2-1/4" to 3-1/4" dia.))
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
8 calories of Red Wine, (0.31 fl oz)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.15 serving)
3 calories of Celery, raw, (0.15 cup, diced)
3 calories of Summer Squash, (0.08 medium)
2 calories of Garlic, (0.46 clove)
1 calories of Paprika, (0.15 tsp)
1 calories of Pepper, red or cayenne, (0.15 tsp)
1 calories of Pepper, black, (0.15 tsp)
1 calories of Allspice, (0.15 tsp)
0 calories of Rosemary, (0.15 tsp)
0 calories of Water, tap, (0.77 cup (8 fl oz))
0 calories of Salt, (0.15 tbsp)
Calories per serving of ActionHeroFox's Favorite Bison Stew
47 calories of Ground bison (buffalo), (0.23 serving ( 3 oz ))
46 calories of Potato, raw, (0.31 medium (2-1/4" to 3-1/4" dia.))
9 calories of Onions, raw, (0.15 cup, chopped)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.15 cup, chopped)
8 calories of Red Wine, (0.31 fl oz)
3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.15 serving)
3 calories of Celery, raw, (0.15 cup, diced)
3 calories of Summer Squash, (0.08 medium)
2 calories of Garlic, (0.46 clove)
1 calories of Paprika, (0.15 tsp)
1 calories of Pepper, red or cayenne, (0.15 tsp)
1 calories of Pepper, black, (0.15 tsp)
1 calories of Allspice, (0.15 tsp)
0 calories of Rosemary, (0.15 tsp)
0 calories of Water, tap, (0.77 cup (8 fl oz))
0 calories of Salt, (0.15 tbsp)
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