Chicken, spinach, brown rice, parmasian

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.4
  • Total Fat: 5.5 g
  • Cholesterol: 28.8 mg
  • Sodium: 320.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Chicken, spinach, brown rice, parmasian calories by ingredient
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Number of Servings: 8


    Chicken Breast, no skin, 3 unit (yield from 1 lb ready-to-cook (remove)
    *Brown Rice, long grain, 3 cup (remove)
    Low fat cream cheese, 0.5 cup (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 1 serving (remove)
    Spinach, fresh, 3 cup (remove)
    Parmesan Cheese, grated, 0.5 cup (remove)


Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user WCCANTRELL.

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Member Ratings For This Recipe

  • how do you cook it? sounds like it would be good - 2/4/16

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