Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 28.8 mg |
| Sodium | 320.6 mg |
| Potassium | 193.9 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.1 g |
| Protein | 12.5 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 13.4 % |
| Copper | 5.2 % |
| Folate | 7.3 % |
| Iron | 6.7 % |
| Magnesium | 13.0 % |
| Manganese | 38.4 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 19.1 % |
| Riboflavin | 7.7 % |
| Selenium | 20.4 % |
| Thiamin | 6.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, spinach, brown rice, parmasian
View the full Chicken, spinach, brown rice, parmasian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, spinach, brown rice, parmasian
82 calories of Brown Rice, long grain, (0.38 cup)
33 calories of Low fat cream cheese, (0.06 cup)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
3 calories of Spinach, fresh, (0.38 cup)
Calories per serving of Chicken, spinach, brown rice, parmasian
82 calories of Brown Rice, long grain, (0.38 cup)
33 calories of Low fat cream cheese, (0.06 cup)
33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))
27 calories of Parmesan Cheese, grated, (0.06 cup)
7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)
3 calories of Spinach, fresh, (0.38 cup)
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