Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 5.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 28.8 mg
Sodium 320.6 mg
Potassium 193.9 mg
Total Carbohydrate 20.0 g
Dietary Fiber 1.8 g
Sugars 1.1 g
Protein 12.5 g
Vitamin A 25.6 %
Vitamin B-12 4.6 %
Vitamin B-6 14.6 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 13.4 %
Copper 5.2 %
Folate 7.3 %
Iron 6.7 %
Magnesium 13.0 %
Manganese 38.4 %
Niacin 21.1 %
Pantothenic Acid 4.7 %
Phosphorus 19.1 %
Riboflavin 7.7 %
Selenium 20.4 %
Thiamin 6.9 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, spinach, brown rice, parmasian

View the full Chicken, spinach, brown rice, parmasian Recipe & Instructions
Submitted by: WCCANTRELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, spinach, brown rice, parmasian

82 calories of Brown Rice, long grain, (0.38 cup)

33 calories of Low fat cream cheese, (0.06 cup)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Parmesan Cheese, grated, (0.06 cup)

7 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.13 serving)

3 calories of Spinach, fresh, (0.38 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.