Basic Berry Flax Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 199.9
- Total Fat: 4.2 g
- Cholesterol: 6.1 mg
- Sodium: 55.7 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 7.9 g
- Protein: 6.9 g
View full nutritional breakdown of Basic Berry Flax Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
Strawberries, frozen, unsweetened, .66 cup, unthawed (remove)
Blueberries, frozen (unsweetened), .33 cup, unthawed (remove)
Raspberries, .66 cup (remove)
Milk, 1%, 1 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Honey, .33 tbsp (remove)
*Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 2 tbsp (remove)
Directions
Serving Size: two servings
Number of Servings: 2
Recipe submitted by SparkPeople user ELLIEBO.