Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 6.1 mg |
| Sodium | 55.7 mg |
| Potassium | 566.8 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 20.9 g |
| Protein | 6.9 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 60.7 % |
| Vitamin D | 15.9 % |
| Vitamin E | 3.9 % |
| Calcium | 17.8 % |
| Copper | 6.9 % |
| Folate | 9.5 % |
| Iron | 6.9 % |
| Magnesium | 11.2 % |
| Manganese | 34.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 20.6 % |
| Selenium | 7.6 % |
| Thiamin | 5.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Berry Flax Smoothie
View the full Basic Berry Flax Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Berry Flax Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
20 calories of Raspberries, (0.33 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
11 calories of Honey, (0.17 tbsp)
Calories per serving of Basic Berry Flax Smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
51 calories of Milk, 1%, (0.50 cup)
30 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (1 tbsp)
20 calories of Raspberries, (0.33 cup)
17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
11 calories of Honey, (0.17 tbsp)
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