Healthy carrot soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 80.5
  • Total Fat: 3.1 g
  • Cholesterol: 7.6 mg
  • Sodium: 76.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Healthy carrot soup calories by ingredient


Introduction

Fresh veggies and vegetable stock make this nutritious soup a filling, low-cal meal option. Fresh veggies and vegetable stock make this nutritious soup a filling, low-cal meal option.
Number of Servings: 8

Ingredients

    2 Tbsp butter
    1.5 lbs carrots, chopped
    1 large onion, chopped
    1 stalk celery, chopped
    1 potato, chopped
    5 cups vegetable stock
    1/2 tsp nutmeg
    1 tsp dried ginger
    Salt and pepper to taste

Directions

Melt butter in large pot. Add celery and onion and cook till soft. Add carrots, celery, potato, stock, ginger, nutmeg, salt and pepper and bring to boil. Lower heat to simmer and simmer until carrots are soft; about 10 minutes. Blend soup with immersion blender and adjust seasoning as necessary. Let simmer for 10-20 more minutes.

Serving Size: 10 cups (approximate)