Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 76.2 mg |
| Potassium | 363.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 1.9 g |
| Vitamin A | 194.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.2 % |
| Calcium | 3.4 % |
| Copper | 2.4 % |
| Folate | 4.7 % |
| Iron | 2.3 % |
| Magnesium | 3.6 % |
| Manganese | 7.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.1 % |
| Selenium | 0.3 % |
| Thiamin | 5.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy carrot soup
View the full Healthy carrot soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy carrot soup
33 calories of Carrots, raw, (0.63 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Potato (1 potato-5.3oz), (0.13 serving)
7 calories of Onions, raw, (0.13 large)
1 calories of celery stalk, (0.13 serving)
1 calories of Sauces - Knorr Vegetable Liquid Stock (100ml as prepared), (0.13 serving)
Calories per serving of Healthy carrot soup
33 calories of Carrots, raw, (0.63 cup, chopped)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Potato (1 potato-5.3oz), (0.13 serving)
7 calories of Onions, raw, (0.13 large)
1 calories of celery stalk, (0.13 serving)
1 calories of Sauces - Knorr Vegetable Liquid Stock (100ml as prepared), (0.13 serving)
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