Vegetarian Kale & Potato Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.6
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,002.6 mg
  • Total Carbs: 85.6 g
  • Dietary Fiber: 15.1 g
  • Protein: 17.4 g

View full nutritional breakdown of Vegetarian Kale & Potato Soup calories by ingredient
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Number of Servings: 4


    4 cups chopped kale (stems removed)
    6 small white potatoes diced
    2 carrots grated
    3 Plum tomatoes diced
    1 32 oz Organic Vegetalbe Broth
    4 cups homemade broth
    1 15 oz can white beans


Prepare all vegetables, heat 2 tbsp oil in a large pot. Add all vegetables and simmer for about 5 minutes. Add broth, bring to a boil, reduce heat and simmer for about 25 minutes or until potatoes are soft.

Serving Size: Divide into our bowls

Number of Servings: 4

Recipe submitted by SparkPeople user DGRIFFITH51.

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