Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 469.6
Total Fat 8.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 1,002.6 mg
Potassium 2,043.1 mg
Total Carbohydrate 85.6 g
Dietary Fiber 15.1 g
Sugars 6.2 g
Protein 17.4 g
Vitamin A 399.3 %
Vitamin B-12 0.0 %
Vitamin B-6 53.1 %
Vitamin C 176.5 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 22.5 %
Copper 40.0 %
Folate 36.9 %
Iron 42.1 %
Magnesium 38.1 %
Manganese 82.1 %
Niacin 18.6 %
Pantothenic Acid 11.4 %
Phosphorus 31.0 %
Riboflavin 13.9 %
Selenium 5.9 %
Thiamin 27.8 %
Zinc 17.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Kale & Potato Soup

View the full Vegetarian Kale & Potato Soup Recipe & Instructions
Submitted by: DGRIFFITH51

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Kale & Potato Soup

176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))

153 calories of Beans, white, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

36 calories of Kale, (1 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)


No nutrition or calorie comments found.