Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,002.6 mg |
| Potassium | 2,043.1 mg |
| Total Carbohydrate | 85.6 g |
| Dietary Fiber | 15.1 g |
| Sugars | 6.2 g |
| Protein | 17.4 g |
| Vitamin A | 399.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 53.1 % |
| Vitamin C | 176.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 22.5 % |
| Copper | 40.0 % |
| Folate | 36.9 % |
| Iron | 42.1 % |
| Magnesium | 38.1 % |
| Manganese | 82.1 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 31.0 % |
| Riboflavin | 13.9 % |
| Selenium | 5.9 % |
| Thiamin | 27.8 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Kale & Potato Soup
View the full Vegetarian Kale & Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Kale & Potato Soup
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
153 calories of Beans, white, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
Calories per serving of Vegetarian Kale & Potato Soup
176 calories of Potato, raw, (1.50 small (1-3/4" to 2-1/2" dia.))
153 calories of Beans, white, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Kale, (1 cup, chopped)
15 calories of Vegetable Broth, (1 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
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