Mom's chicken salad lightened

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 3.7 g
  • Cholesterol: 24.3 mg
  • Sodium: 141.8 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 9.3 g

View full nutritional breakdown of Mom's chicken salad lightened calories by ingredient


Introduction

lean chicken breast with fruit and almonds lean chicken breast with fruit and almonds
Number of Servings: 10

Ingredients

    chicken breast skinless cooked and diced
    celery- minced
    grapes cut in half
    granny smith apples peeled and diced
    onion grated
    almonds slivered toasted
    fat free half and half
    light miracle whip
    curry powder

Tips

awesome over a garden salad or in a multigrain wrap.


Directions

mix first 6 ingredients together

mix last three ingredients together in separate bowl, then add to chicken mixture.

Serving Size: 1 cup

Number of Servings: 10

Recipe submitted by SparkPeople user ONFFROY.