Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 24.3 mg |
| Sodium | 141.8 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.6 g |
| Protein | 9.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.6 % |
| Copper | 4.4 % |
| Folate | 1.5 % |
| Iron | 3.2 % |
| Magnesium | 6.0 % |
| Manganese | 6.6 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.7 % |
| Selenium | 9.7 % |
| Thiamin | 4.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's chicken salad lightened
View the full Mom's chicken salad lightened Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's chicken salad lightened
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)
12 calories of Grapes, (0.20 cup, seedless)
10 calories of Granny smith apple - 1 med. apple, (0.10 serving)
4 calories of Fat free half and half, (0.03 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Curry powder, (0.10 tsp)
0 calories of Onions, raw, (0.07 tbsp chopped)
Calories per serving of Mom's chicken salad lightened
43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))
19 calories of Almonds, (0.03 cup, slivered)
16 calories of Kraft Miracle Whip Light Dressing, (0.80 tbsp)
12 calories of Grapes, (0.20 cup, seedless)
10 calories of Granny smith apple - 1 med. apple, (0.10 serving)
4 calories of Fat free half and half, (0.03 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Curry powder, (0.10 tsp)
0 calories of Onions, raw, (0.07 tbsp chopped)
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