Slow Cooker Indian Stew

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 368.4 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Slow Cooker Indian Stew calories by ingredient


Introduction

This is delicious! You can find this recipe and other great ones on skinnyms.com This is delicious! You can find this recipe and other great ones on skinnyms.com
Number of Servings: 18

Ingredients

    1½ cups cooked or canned garbanzo beans
    1½ cups cooked or canned black beans
    1½ cups cooked or canned red kidney beans
    2 onions
    5 cloves garlic
    1 medium sweet potato
    1 medium head cauliflower
    2 cups canned no-salt added diced tomatoes
    2 cups canned no-salt added tomato sauce
    ½ teaspoon ground allspice
    1½ teaspoons ground cumin
    ½ teaspoon ground turmeric
    ¼ teaspoon chili powder
    ½ teaspoon ground ginger
    1 tablespoon dried oregano
    1½ cups full-fat coconut milk
    Fresh cilantro
    2 limes

Directions

Everything except the coconut milk, cilantro, and limes goes in the slow cooker on high for 6 hours. Stir in the coconut milk and serve with cilantro and lime wedges.

Serving Size: It made about 18 1 cups servings.

Number of Servings: 18

Recipe submitted by SparkPeople user SYLLKD.