Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 368.4 mg |
| Potassium | 530.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.0 g |
| Protein | 6.6 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.7 % |
| Copper | 13.6 % |
| Folate | 23.0 % |
| Iron | 15.6 % |
| Magnesium | 13.6 % |
| Manganese | 33.4 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.0 % |
| Selenium | 2.7 % |
| Thiamin | 9.6 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow Cooker Indian Stew
View the full Slow Cooker Indian Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow Cooker Indian Stew
31 calories of Chickpeas (garbanzo beans), (0.11 cup)
25 calories of Beans, black, (0.11 cup)
24 calories of Beans, red kidney, (0.11 cup)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
9 calories of Tomato Sauce, (0.11 cup)
6 calories of Coconut Milk (Silk), (0.08 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.11 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.28 clove)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Chili powder, (0.01 tsp)
0 calories of Cilantro, raw, (0.56 tbsp)
Calories per serving of Slow Cooker Indian Stew
31 calories of Chickpeas (garbanzo beans), (0.11 cup)
25 calories of Beans, black, (0.11 cup)
24 calories of Beans, red kidney, (0.11 cup)
11 calories of Sweet potato, (0.08 sweetpotato, 5" long)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
9 calories of Tomato Sauce, (0.11 cup)
6 calories of Coconut Milk (Silk), (0.08 cup)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Canned Tomatoes, (0.11 cup)
2 calories of Lime Juice, (0.17 lime yields)
1 calories of Garlic, (0.28 clove)
1 calories of Oregano, ground, (0.06 tbsp)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Ginger, ground, (0.03 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Chili powder, (0.01 tsp)
0 calories of Cilantro, raw, (0.56 tbsp)
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