Whole Wheat Blueberry Waffles

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 221.0 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Whole Wheat Blueberry Waffles calories by ingredient



Number of Servings: 10

Ingredients

    1/2 cup almond breeze,unsweetened original
    1/2 cup water
    3 egg whites
    2 tsp. vanilla
    1 cup whole wheat flour
    4tsp baking powder
    1 cup fresh or frozen blueberries

Directions

Mix together flour and baking powder, set aside. Beat egg whites until stiff . Add milk,water and vanilla. Add in the dry ingredients and mix until moistened. Fold in blueberries. Spoon into hot waffle iron sprayed with cooking spray.

Serving Size: makes 10 waffles

Number of Servings: 10

Recipe submitted by SparkPeople user MELODY1012.