Whole Wheat Blueberry Waffles
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 59.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 221.0 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 1.9 g
- Protein: 3.2 g
View full nutritional breakdown of Whole Wheat Blueberry Waffles calories by ingredient
Number of Servings: 10
Ingredients
-
1/2 cup almond breeze,unsweetened original
1/2 cup water
3 egg whites
2 tsp. vanilla
1 cup whole wheat flour
4tsp baking powder
1 cup fresh or frozen blueberries
Directions
Mix together flour and baking powder, set aside. Beat egg whites until stiff . Add milk,water and vanilla. Add in the dry ingredients and mix until moistened. Fold in blueberries. Spoon into hot waffle iron sprayed with cooking spray.
Serving Size: makes 10 waffles
Number of Servings: 10
Recipe submitted by SparkPeople user MELODY1012.
Serving Size: makes 10 waffles
Number of Servings: 10
Recipe submitted by SparkPeople user MELODY1012.