Pumpkin spice latte ...skinny

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 43.0
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 39.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.9 g

View full nutritional breakdown of Pumpkin spice latte ...skinny calories by ingredient


Introduction

a great tasting easy recipe and only 47 calories! a great tasting easy recipe and only 47 calories!
Number of Servings: 1

Ingredients

    Regular Coffee, 1 cup (8 fl oz)
    Milk, nonfat (skim milk), .25 cup
    Pumpkin, canned, without salt, 1-2 Tbls
    *Pumpkin Pie spice, 1 tsp
    splenda to taste

Directions

mix pumpkin, milk, splenda and spice with a small drink wisk until pumpkin is disolved and milk is frothy... add coffee...stir and enjoy!

Serving Size: Makes one drink

Number of Servings: 1

Recipe submitted by SparkPeople user MARTI213.