white chicken chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 345.9
- Total Fat: 22.5 g
- Cholesterol: 26.6 mg
- Sodium: 811.6 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 4.3 g
- Protein: 12.6 g
View full nutritional breakdown of white chicken chili calories by ingredient
Number of Servings: 6
Ingredients
-
1/2 cup olive oil
1/2 vidalia onion chopped
3 cloves garlic chopped
2 carrots sliced
fresh rosemary chopped
1 tsp sea salt
1 tsp black pepper
1 tsp roasted cumin
1/2 tsp. red pepper flakes
1 cup roasted chicken (skinless and chunked)
1/2 cup wild rice medly
1 can white kidney beans (rinsed)
1 box swansons vegetable stock
1 can swansons chicken stock
3 tblsp light sour cream
Tips
I make up my own recipes and never write them down. This one was so good I wrote it down and plan to make it often!
Directions
In a stock pot put in olive oil, onion, garlic and carrots. Simmer till tender. Add all other ingredients except sour cream. Cook for one hour stirring occasionally till rice is done. Add sour cream and stir in gently. Serve
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AUDREYCSULLIVAN.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user AUDREYCSULLIVAN.