Slow Cooker Pepper Steak Tri tip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 213.0
  • Total Fat: 5.0 g
  • Cholesterol: 81.7 mg
  • Sodium: 701.1 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 30.4 g

View full nutritional breakdown of Slow Cooker Pepper Steak Tri tip calories by ingredient


Introduction

Great base meal served over brown rice. Next day add some salsa, cumin, avocado and have amazing fajitas. Or add cream of mushroom, or Roux, and make stew/pot roast. This is a very large meal intended to be used for two different dinners. Low value is for two smaller meals, high value could be 3 big meals. Great base meal served over brown rice. Next day add some salsa, cumin, avocado and have amazing fajitas. Or add cream of mushroom, or Roux, and make stew/pot roast. This is a very large meal intended to be used for two different dinners. Low value is for two smaller meals, high value could be 3 big meals.
Number of Servings: 10

Ingredients

    1 tsp Canola oil
    1.5-3 lbs Tri Tip or other roast sliced
    Garlic powder, salt and pepper
    2-3 Yellow onions
    2-4 Red Bell peppers or a mix of colors
    1/4-1/2 cup hot water
    1-2 beef bouillon cube or 1 tsp beef base
    1-2 tsp cornstarch
    3-6 tbsp soy sauce
    1-2 tsp sugar
    1-2 cans tomatoes, ready cut or stewed



Directions

- Slice beef into strips, sprinkle with salt and pepper and alot of garlic powder. Brown in oil, and put into slow cooker.
- While beef is browning, mix water, bouillon, cornstarch. Then add soy sauce and sugar.
- Slice onion into larger slices, and caramelize them the residual oil left in the pan, or just put them in raw.
- Put large slices of bell pepper in slow cooker
- pour soy sauce mixture over all,
- add tomatoes undrained or partially drained
- mix around a little
- high 2-5 hours, low 8-10

Serving Size: 10-12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user LINDSAYHENNIGAN.