Jamie's clean eating protein cakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 72.3
- Total Fat: 2.4 g
- Cholesterol: 103.2 mg
- Sodium: 19.5 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.1 g
- Protein: 5.4 g
View full nutritional breakdown of Jamie's clean eating protein cakes calories by ingredient
Number of Servings: 12
Ingredients
-
1 cup oat flour
3 heaping tbsp vanilla rice protein powder
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1/8 tsp allspice
1/8 tsp nutspice
2 whole duck eggs
3/4 cup Splenda, Truvia, or Ideal
8 oz baby food carrots
4 oz water
Directions
Preheat oven to 350 degrees.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix duck eggs, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Serving Size: Makes 12 even servings
Number of Servings: 12
Recipe submitted by SparkPeople user MRS.CARLY.
Mix flour, whey protein, cinnamon, allspice, nutmeg, baking soda and salt together in a bowl.
Mix duck eggs, Splenda, baby food carrots and water (optional) in a bowl.
Add wet ingredients to dry ingredients and mix together.
Spray glass pyrex dish with non-stick butter spray.
Pour ingredients into dish.
Bake 20-30 minutes.
Serving Size: Makes 12 even servings
Number of Servings: 12
Recipe submitted by SparkPeople user MRS.CARLY.