Kitchen Sink Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 267.5
- Total Fat: 8.0 g
- Cholesterol: 14.1 mg
- Sodium: 692.8 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 10.3 g
- Protein: 13.4 g
View full nutritional breakdown of Kitchen Sink Chili calories by ingredient
Introduction
Throw in anything that sounds good but the kitchen sink. Throw in anything that sounds good but the kitchen sink.Number of Servings: 12
Ingredients
-
Kitchen Sink Chili (adjust for your portions, this is served over steamed Rice, Hawaii style)
Saute large onion in veg oil or water, til carmelizing
(Optional: add 1/2 pound or more of ground beef or turkey)
add diced jalapeno, diced zucchini, diced red bell pepper, mushrooms,
other fresh veggies?
Add cumin (1 t +) Add garlic
Add cans of tomato and beans, including pinto, kidney and black beans
Add can of tomato paste, marinara, add 2 T red vinegar, water 1 c+ salt & pepper
Continue cooking over low heat, letting it bubble away, stirring as needed,
for at least 30 minutes, remove from heat
Taste and serve over rice, top w/ cheese if desired
Tips
Let cook and stir so it does not stick on bottom, use a large pot, this yields at least 12 cups or 12 servings.
Turn heat off to cool, then reheat later. Great over steamed rice which is Hawaiian style! Aloha~~~
Directions
Saute onion til carmelized, add jalapeno and cumin, then brown meat if added.
Add diced zucchini, bell pepper, mushrooms, and garlic.
Let cook for 5 minutes stirring.
Add beans, tomato items, water and vinegar. Season to taste.
Serving Size: 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user JILLYMAUI.
Add diced zucchini, bell pepper, mushrooms, and garlic.
Let cook for 5 minutes stirring.
Add beans, tomato items, water and vinegar. Season to taste.
Serving Size: 1 cup
Number of Servings: 12
Recipe submitted by SparkPeople user JILLYMAUI.