Chipotle pumpkin seeds

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 44.2
  • Total Fat: 2.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 149.8 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Chipotle pumpkin seeds calories by ingredient
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Number of Servings: 24


    3 cups fresh Pumpkin seeds
    2 TBl butter
    1 Tbl chipotle chili
    Salt to taste


Preheat oven to 350 degrees Farenheit.
Scrap out center of fresh pumkin and separate the seeds.
Mix seeds with chipotle chili and lightly salt.
Spray baking pan with oil.
Spread seeds out on pan and bake until they become crisp about 30 minutes. While stil hot add butter and stir.
Cool before serving.

Serving Size: Makes 24 one oz servings

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