Spiced Pumpkin Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 311.0
- Total Fat: 6.4 g
- Cholesterol: 42.1 mg
- Sodium: 318.6 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 11.0 g
- Protein: 20.8 g
View full nutritional breakdown of Spiced Pumpkin Chili calories by ingredient
Introduction
Weight Watchers Weight WatchersNumber of Servings: 8
Ingredients
-
1 can great northern beans, drained
1 can black beans, drained
1 can red kidney beans, drained
1 can plain pumpkin
1 japlapeno, chopped
1 cup onion, sweet, chopped
1 cup green bell pepper chopped
.5 cup packed brown sugar
1 tsp cumin
2 tsp pumpkin pie spice
2 tsp chili powder
1 tsp minced garlic
1 lb. ground turkey, cooked and drained
Tips
You can adjust the spice settings to make less spicy or more spicey...this chili is on the sweeter side
Directions
Cook turkey, drain, trasfer to crock pot
Add remaining ingreadiants, stir
Cook at least 1 hour on high, or 2.5 on low
Serving Size: Makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KSOUTER.
Add remaining ingreadiants, stir
Cook at least 1 hour on high, or 2.5 on low
Serving Size: Makes 8, 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KSOUTER.