Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.0
Total Fat 6.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.2 g
Cholesterol 42.1 mg
Sodium 318.6 mg
Potassium 700.7 mg
Total Carbohydrate 49.4 g
Dietary Fiber 11.0 g
Sugars 21.3 g
Protein 20.8 g
Vitamin A 149.5 %
Vitamin B-12 2.3 %
Vitamin B-6 17.9 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.5 %
Copper 18.8 %
Folate 30.5 %
Iron 23.5 %
Magnesium 20.9 %
Manganese 37.4 %
Niacin 14.8 %
Pantothenic Acid 7.9 %
Phosphorus 26.1 %
Riboflavin 11.3 %
Selenium 26.5 %
Thiamin 15.9 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Chili

View the full Spiced Pumpkin Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Chili

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

50 calories of Brown Sugar, (0.06 cup, packed)

43 calories of Beans, black, (0.19 cup)

41 calories of Beans, red kidney, (0.19 cup)

40 calories of Beans, great northern, (0.19 cup)

16 calories of Pumpkin, canned, without salt, (0.19 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 tsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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