Citrus Glazed Chicken W/Brown Rice

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 344.9

Total Fat: 4.4 g
Cholesterol: 67.3 mg
Sodium: 300.3 mg
Total Carbs: 43.8 g
Dietary Fiber: 2.2 g
Protein: 31.7 g

View full nutritional breakdown of Citrus Glazed Chicken W/Brown Rice calories by ingredient

Introduction

Asian Style Chicken With Fresh Orange Sauce Asian Style Chicken With Fresh Orange Sauce

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb boneless skinless chicken breast

3 tbs orange juice concentrate, thawed, divided

2tbsp fresh lemon juice

1/2 cup chicken broth

3 tbsp Splenda

1.5 tsp cornstarch

1 tbsp light margarine

1 tbsp chopped chives

1 tbsp chopped parsley

slivered almonds to garnish if desired

Directions

Prepare rice to package directions first.
Preheat oven to 425 F.
Place chicken breast on ungreased cookie sheet and brush with one tbsp orange juice concentrate.
Bake for 15-20 min or until completely cooked.
Place remaining orange juice concentrate, lemon juice and chicken broth in small saucepan.
Blend together Splenda and cornstarch in small prep bowl, then stir into broth mixture.
Heat over medium-high heat untill sauce starts to thicken slightly. Remove from heat. Whisk butter into sauce and add chives and parsley. Pour sauce over shicken breasts and serve.
Garnish with almonds if desired.
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRYSTENA2135.