Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 67.3 mg |
| Sodium | 300.3 mg |
| Potassium | 754.4 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.0 g |
| Protein | 31.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 110.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 4.6 % |
| Copper | 12.8 % |
| Folate | 11.6 % |
| Iron | 9.8 % |
| Magnesium | 24.1 % |
| Manganese | 50.7 % |
| Niacin | 77.2 % |
| Pantothenic Acid | 15.9 % |
| Phosphorus | 34.4 % |
| Riboflavin | 10.9 % |
| Selenium | 43.8 % |
| Thiamin | 25.8 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Glazed Chicken W/Brown Rice
View the full Citrus Glazed Chicken W/Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Glazed Chicken W/Brown Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
82 calories of Orange Juice, (0.75 cup)
11 calories of Margarine - Take Control Light, (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Parsley, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Splenda, (1.50 tsp)
Calories per serving of Citrus Glazed Chicken W/Brown Rice
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Brown Rice, long grain, (0.50 cup)
82 calories of Orange Juice, (0.75 cup)
11 calories of Margarine - Take Control Light, (0.25 tbsp)
5 calories of Cornstarch, (0.01 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Parsley, (0.25 tbsp)
0 calories of Fresh Chives, (0.25 tbsp chopped)
0 calories of Splenda, (1.50 tsp)
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