Low Carb Minute Muffin Meal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 298.7
- Total Fat: 24.9 g
- Cholesterol: 216.5 mg
- Sodium: 358.1 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 9.3 g
- Protein: 13.4 g
View full nutritional breakdown of Low Carb Minute Muffin Meal calories by ingredient
Number of Servings: 1
Ingredients
This morning, I made it and it was so delicious! I think it's the closest thing to good old bread that I've had so far (besides the Artesian / Foccacia Bread). And it was so easy to make!
For those who haven't tried or head of this:
1/4 cup Flax Meal
1/2 teaspoon Baking Powder
1 packet Splenda
1 teaspoon Cinamon
1 Egg
1-2 teaspoons Butter
1.5 Carbs
Mix the dry ingredients in a large coffe cup. Add egg and butter; mix well. Microwave for 50-seconds to 1-minute. Muffin pops right out.
Slice in half and butter or use cream cheese frostening.
Thank you to whoever made this one up, it's incredible!!! Can't wait to try it as a breakfast sandwhich!!
Directions
combine ingredients besides the cream cheese and butter which is optional and put in the micorwave on high for 50 seconds to 1 minute and muffin pops up!
Top with cream cheese or butter if you want!
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user HOUNDOGLOVER35.
Top with cream cheese or butter if you want!
Serving Size: 1 muffin
Number of Servings: 1
Recipe submitted by SparkPeople user HOUNDOGLOVER35.