Low Carb Minute Muffin Meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 24.9 g
  • Cholesterol: 216.5 mg
  • Sodium: 358.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 9.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Low Carb Minute Muffin Meal calories by ingredient



Number of Servings: 1

Ingredients



    This morning, I made it and it was so delicious! I think it's the closest thing to good old bread that I've had so far (besides the Artesian / Foccacia Bread). And it was so easy to make!

    For those who haven't tried or head of this:

    1/4 cup Flax Meal
    1/2 teaspoon Baking Powder
    1 packet Splenda
    1 teaspoon Cinamon
    1 Egg
    1-2 teaspoons Butter

    1.5 Carbs

    Mix the dry ingredients in a large coffe cup. Add egg and butter; mix well. Microwave for 50-seconds to 1-minute. Muffin pops right out.

    Slice in half and butter or use cream cheese frostening.

    Thank you to whoever made this one up, it's incredible!!! Can't wait to try it as a breakfast sandwhich!!

Directions

combine ingredients besides the cream cheese and butter which is optional and put in the micorwave on high for 50 seconds to 1 minute and muffin pops up!

Top with cream cheese or butter if you want!

Serving Size: 1 muffin

Number of Servings: 1

Recipe submitted by SparkPeople user HOUNDOGLOVER35.