Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.7 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 8.4 g |
| Monounsaturated Fat | 7.1 g |
| Cholesterol | 216.5 mg |
| Sodium | 358.1 mg |
| Potassium | 215.1 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 0.0 g |
| Protein | 13.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.2 % |
| Calcium | 23.7 % |
| Copper | 0.4 % |
| Folate | 6.7 % |
| Iron | 19.3 % |
| Magnesium | 0.7 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.9 % |
| Riboflavin | 12.0 % |
| Selenium | 0.6 % |
| Thiamin | 0.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Minute Muffin Meal
View the full Low Carb Minute Muffin Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Minute Muffin Meal
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Cream Cheese, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Low Carb Minute Muffin Meal
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
51 calories of Butter, unsalted, (0.50 tbsp)
50 calories of Cream Cheese, (1 tbsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
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