Flax pumpkin pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 42.6
- Total Fat: 0.8 g
- Cholesterol: 0.3 mg
- Sodium: 82.2 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.8 g
- Protein: 3.7 g
View full nutritional breakdown of Flax pumpkin pie calories by ingredient
Introduction
Made with flax and egg substitute to cut calories Made with flax and egg substitute to cut caloriesNumber of Servings: 6
Ingredients
-
1 (15oz) can of pumpkin
13 oz of Flax milk
2 tbsp of Pumpkin Pie Spice mix
2 Tbsp Cinnamon
.75 cup egg substitute
.75 cup sugar substitute
1/2 tsp ginger
Tips
add nuts, crush nuts to make a crust add variety
Directions
1
Mix together until well blended.
2
Pour in an 9" pie pan.
3
Bake at 400 degrees for 15 minutes.
4
Reduce temperature to 325 degrees, bake for 45 minutes.
5
Cool, cut
Serving Size: Makes 6 to 12 servings depending on slicing methods (Calculated for 6)
Number of Servings: 6
Recipe submitted by SparkPeople user ALISHACARR88.
Mix together until well blended.
2
Pour in an 9" pie pan.
3
Bake at 400 degrees for 15 minutes.
4
Reduce temperature to 325 degrees, bake for 45 minutes.
5
Cool, cut
Serving Size: Makes 6 to 12 servings depending on slicing methods (Calculated for 6)
Number of Servings: 6
Recipe submitted by SparkPeople user ALISHACARR88.