Flax pumpkin pie

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 42.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 82.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Flax pumpkin pie calories by ingredient
Report Inappropriate Recipe

Submitted by:


Made with flax and egg substitute to cut calories Made with flax and egg substitute to cut calories
Number of Servings: 6


    1 (15oz) can of pumpkin
    13 oz of Flax milk
    2 tbsp of Pumpkin Pie Spice mix
    2 Tbsp Cinnamon
    .75 cup egg substitute
    .75 cup sugar substitute
    1/2 tsp ginger


add nuts, crush nuts to make a crust add variety


Mix together until well blended.
Pour in an 9" pie pan.
Bake at 400 degrees for 15 minutes.
Reduce temperature to 325 degrees, bake for 45 minutes.
Cool, cut

Serving Size: Makes 6 to 12 servings depending on slicing methods (Calculated for 6)

Number of Servings: 6

Recipe submitted by SparkPeople user ALISHACARR88.

Rate This Recipe