Eggplant Parmesean

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 99.0
  • Total Fat: 3.1 g
  • Cholesterol: 63.3 mg
  • Sodium: 283.1 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.0 g

View full nutritional breakdown of Eggplant Parmesean calories by ingredient
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Introduction

Healthy and delicious Healthy and delicious
Number of Servings: 6

Ingredients

    Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)
    *Classico Sweet Basil Marinara, 1 cup (remove)
    *breadcrumbs - italian style, 0.25 cup (remove)
    *Cheese, 365 All Natural Grated Parmesan Cheese (1 Tbsp), 2 serving (remove)
    Egg, fresh, 2 large (remove)
    *2 tsp Italian Seasoning, 1 serving (remove)
    *Parsely, raw 1 Tablespoon, 1 tbsp (remove)

Directions

Slice eggplant season with salt and pepper
dip in flour shake off excess
dip in egg mix then bread crumb mix
bake at 375 on slotted pan for 15-25 mins flip if needed
top with tomato sauce mozz cheese and fresh parsley

Serving Size: 6 SERVINGS

Number of Servings: 6

Recipe submitted by SparkPeople user SPUNKY420.

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