Eggplant Parmesean
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 99.0
- Total Fat: 3.1 g
- Cholesterol: 63.3 mg
- Sodium: 283.1 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.6 g
- Protein: 5.0 g
View full nutritional breakdown of Eggplant Parmesean calories by ingredient
Introduction
Healthy and delicious Healthy and deliciousNumber of Servings: 6
Ingredients
-
Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)
*Classico Sweet Basil Marinara, 1 cup (remove)
*breadcrumbs - italian style, 0.25 cup (remove)
*Cheese, 365 All Natural Grated Parmesan Cheese (1 Tbsp), 2 serving (remove)
Egg, fresh, 2 large (remove)
*2 tsp Italian Seasoning, 1 serving (remove)
*Parsely, raw 1 Tablespoon, 1 tbsp (remove)
Directions
Slice eggplant season with salt and pepper
dip in flour shake off excess
dip in egg mix then bread crumb mix
bake at 375 on slotted pan for 15-25 mins flip if needed
top with tomato sauce mozz cheese and fresh parsley
Serving Size: 6 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user SPUNKY420.
dip in flour shake off excess
dip in egg mix then bread crumb mix
bake at 375 on slotted pan for 15-25 mins flip if needed
top with tomato sauce mozz cheese and fresh parsley
Serving Size: 6 SERVINGS
Number of Servings: 6
Recipe submitted by SparkPeople user SPUNKY420.