Turkey Kale soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 1.3 g
  • Cholesterol: 30.0 mg
  • Sodium: 369.5 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 19.1 g

View full nutritional breakdown of Turkey Kale soup calories by ingredient



Number of Servings: 6

Ingredients



    Organic Vegetable Broth, 4 cup
    Onions, raw, 2 small halved, then slcied
    Garlic, 1 clove, chopped
    Extra Lean Ground Turkey, 16 oz
    Red Ripe Tomatoes, 2 tomato
    Kale, 1 cup, chopped
    1/4 t celery seed
    1/4 t crushed red pepper
    salt and pepper to taste

Directions

Use 1/4c of vegetable broth to cook onion and garlic until tender over medium heat, add ground turkey and celery seed. Cook until turkey is no longer pink. Add remainder of the broth, bring to a boil over med-high heat. Add chopped tomatoes, kale, crushed red pepper, and season. Simmer 10 additional minutes.

Serving Size: 6 -1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SNOWYVAL.

TAGS:  Poultry | Soup | Poultry Soup |