Beef vegetable soup with mixed split lentils
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 188.6
- Total Fat: 5.2 g
- Cholesterol: 51.7 mg
- Sodium: 171.1 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.4 g
- Protein: 24.7 g
View full nutritional breakdown of Beef vegetable soup with mixed split lentils calories by ingredient
Number of Servings: 10
Ingredients
-
*brocoli, 1 cup
Mushrooms, fresh, 1 cup, pieces or slices
Green Beans (snap), 1 cup
Onions, raw, 2 small
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) Garlic, 3 cloves
Beef, round steak, 2 lb
Beef stock, home-prepared, 2 cup
Water, tap, 4 cup (8 fl oz)
Salt, 1 dash
Pepper, black, 1 dash
Coconut Oil, 1 tbsp
suraj mixed split lentils, 0.5 cup
Tips
you can add any spices you want
Directions
Melt coconut oil in large pot.
Add all veggies and sautee 10-15 min add 2tbs H20 to avoid burning. Add beef mix together add liquid bring to boil add lentils cook 20 - 30 mins or until lentils are cooked add salt and pepper to taste
Serving Size: makes app 10 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user MCOX2FAT.
Add all veggies and sautee 10-15 min add 2tbs H20 to avoid burning. Add beef mix together add liquid bring to boil add lentils cook 20 - 30 mins or until lentils are cooked add salt and pepper to taste
Serving Size: makes app 10 1 cup serving
Number of Servings: 10
Recipe submitted by SparkPeople user MCOX2FAT.