Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 5.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.5 g
Cholesterol 51.7 mg
Sodium 171.1 mg
Potassium 529.9 mg
Total Carbohydrate 10.0 g
Dietary Fiber 2.4 g
Sugars 1.2 g
Protein 24.7 g
Vitamin A 2.7 %
Vitamin B-12 43.0 %
Vitamin B-6 27.0 %
Vitamin C 15.2 %
Vitamin D 1.3 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 7.4 %
Folate 4.8 %
Iron 12.5 %
Magnesium 8.2 %
Manganese 4.1 %
Niacin 23.9 %
Pantothenic Acid 4.8 %
Phosphorus 23.2 %
Riboflavin 15.4 %
Selenium 29.2 %
Thiamin 8.9 %
Zinc 18.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef vegetable soup with mixed split lentils


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef vegetable soup with mixed split lentils

120 calories of Beef, round steak, (0.20 lb)

35 calories of suraj mixed split lentils, (0.05 cup)

12 calories of Coconut Oil, (0.10 tbsp)

6 calories of Beef stock, home-prepared, (0.20 cup)

5 calories of Onions, raw, (0.20 small)

3 calories of Green Beans (snap), (0.10 cup)

3 calories of brocoli, (0.10 cup)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

1 calories of Garlic, (0.30 cloves)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Salt, (0.10 dash)


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