Mock Mashed Potatoes for Weight Loss
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 50.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 93.7 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 4.7 g
- Protein: 4.1 g
View full nutritional breakdown of Mock Mashed Potatoes for Weight Loss calories by ingredient
Introduction
Dying for mashed potatoes but not in the mood for the calorie over load? You can eat as much of these mocked mashed potatoes as you like without gaining an ounce! Dying for mashed potatoes but not in the mood for the calorie over load? You can eat as much of these mocked mashed potatoes as you like without gaining an ounce!Number of Servings: 6
Ingredients
-
• 2 heads cauliflower, separated into florets
• 1 can fat free, low sodium, chicken broth
• NO-salt and a dash of garlic powder
Tips
Goes best with turkey meatloaf with a little salsa on top and of course along side your Thanksgiving Turkey!
Directions
Directions
1. In the microwave, steam the cauliflower florets in the fat free, low sodium chicken broth for 3-4 minutes or more depending on the microwave. *Max cooking time is 6 minutes
2. Remove from microwave and mash as you would for potatoes using a potato masher.
3. Season with NO-salt and garlic powder
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LISALYNNFIT.
1. In the microwave, steam the cauliflower florets in the fat free, low sodium chicken broth for 3-4 minutes or more depending on the microwave. *Max cooking time is 6 minutes
2. Remove from microwave and mash as you would for potatoes using a potato masher.
3. Season with NO-salt and garlic powder
Serving Size: Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user LISALYNNFIT.