Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 93.7 mg |
| Potassium | 575.0 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.1 g |
| Protein | 4.1 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 146.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 4.2 % |
| Copper | 4.0 % |
| Folate | 26.9 % |
| Iron | 5.0 % |
| Magnesium | 7.1 % |
| Manganese | 14.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 12.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.7 % |
| Thiamin | 7.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mock Mashed Potatoes for Weight Loss
View the full Mock Mashed Potatoes for Weight Loss Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mock Mashed Potatoes for Weight Loss
47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Mock Mashed Potatoes for Weight Loss
47 calories of Cauliflower, raw, (0.33 head, medium (5-6" dia))
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.17 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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