Green Lantern Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.8
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.2 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 11.6 g

View full nutritional breakdown of Green Lantern Protein Shake calories by ingredient


Introduction

as seen on KY3 Fit Friday as seen on KY3 Fit Friday
Number of Servings: 1

Ingredients

    1 med. Kiwi, with skin
    handful of kale, approx. 1 cup chopped
    1 med. jalapeno pepper, sliced
    1/3 c lite coconut milk
    1 scoop vanilla protein powder
    4-5 ice cubes

Directions

Put all ingredients into blender and pulse until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SOMOMOM.