Chicken Chili Verde
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.7
- Total Fat: 5.7 g
- Cholesterol: 45.1 mg
- Sodium: 908.5 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.9 g
- Protein: 29.2 g
View full nutritional breakdown of Chicken Chili Verde calories by ingredient
Introduction
A Mexican chicken stew with lots of protein and flavor. A Mexican chicken stew with lots of protein and flavor.Number of Servings: 6
Ingredients
-
1 lb chicken breast, diced and cubed
1 cup onions, finely diced
1 large can of tomatillos (28oz)
1 can of green chili peppers (7oz), mild or hot
2 cloves garlic
1 jalapeno pepper, diced and seeded
1/2 bunch of fresh cilantro
3 cups chicken broth
1 can of black beans (15oz)
1 tbsp olive oil
1 lime
Dash of salt
Directions
Heat oil in a large pot over medium heat. Salt chicken and add to the pot, browning the meat for 10 minutes.
In a blender add the tomatillos, green chili peppers, garlic, jalapeno, and cilantro. Puree this mixture.
When the chicken is done browning, add the onions and cook until they are transparent (about 2-3 minutes). Add the blended mixture and the chicken broth. Reduce heat to low and cover. Let the stew simmer for 30 minutes. Add a can of black beans and let the stew heat through. Squeeze the juice of one lime into the stew before serving.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DISORDR5.
In a blender add the tomatillos, green chili peppers, garlic, jalapeno, and cilantro. Puree this mixture.
When the chicken is done browning, add the onions and cook until they are transparent (about 2-3 minutes). Add the blended mixture and the chicken broth. Reduce heat to low and cover. Let the stew simmer for 30 minutes. Add a can of black beans and let the stew heat through. Squeeze the juice of one lime into the stew before serving.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user DISORDR5.
