Lentil Pea Soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 223.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 85.7 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 12.6 g
- Protein: 14.4 g
View full nutritional breakdown of Lentil Pea Soup calories by ingredient
Introduction
Hearty and easy to make. Vegan. Hearty and easy to make. Vegan.Number of Servings: 2
Ingredients
-
About 1/2 C. dry lentils
About 1 C frozen peas
1/2 C frozen corn
1 small onion chopped
vegetable bullion (I used Better than Bullion Paste)
Season to taste (I used garlic onion seasoning, fresh ground pepper, dash of salt)
Tips
I left a bit of mine unblended because I like some chunks :)
Directions
Cook lentils
leaving water, add peas, corn, onion
Add seasonings
Simmer until soft
Puree in blender in small batches
Serving Size: Makes Two Big servings, or 3-4 small servings
Number of Servings: 2
Recipe submitted by SparkPeople user JULIAKAYP.
leaving water, add peas, corn, onion
Add seasonings
Simmer until soft
Puree in blender in small batches
Serving Size: Makes Two Big servings, or 3-4 small servings
Number of Servings: 2
Recipe submitted by SparkPeople user JULIAKAYP.