Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 85.7 mg |
| Potassium | 648.1 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 12.6 g |
| Sugars | 5.4 g |
| Protein | 14.4 g |
| Vitamin A | 31.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 18.9 % |
| Folate | 60.1 % |
| Iron | 26.4 % |
| Magnesium | 17.6 % |
| Manganese | 42.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 28.3 % |
| Riboflavin | 11.0 % |
| Selenium | 6.5 % |
| Thiamin | 27.3 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Pea Soup
View the full Lentil Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Pea Soup
115 calories of Lentils, (0.50 cup)
55 calories of Peas, frozen, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
13 calories of Onions, raw, (0.50 small)
Calories per serving of Lentil Pea Soup
115 calories of Lentils, (0.50 cup)
55 calories of Peas, frozen, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
13 calories of Onions, raw, (0.50 small)
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