Crockpot Apple Bulgur/Flax Cereal

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.6
  • Total Fat: 5.6 g
  • Cholesterol: 10.4 mg
  • Sodium: 6.3 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Crockpot Apple Bulgur/Flax Cereal calories by ingredient
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Submitted by: EYESOFURY


This is a great sweet and creamy alternative to Oatmeal. This is a great sweet and creamy alternative to Oatmeal.
Number of Servings: 6


    3/4 cup of bulgur wheat
    1/4 cup of flaxseed meal
    1 cup of unsweetened applesauce
    2 cups of water
    2 tablespoons of honey
    2 tablespoons of butter


Mix all ingredients in a casserole dish. Add 3 cups of water to the crockpot and then set the casserole dish inside of the crockpot and cover (cooking in the casserole inside the crockpot prevents the cereal from getting a film over it or baking to the side). Set on low for 6-8 hours.

Depending on preferences you can add dried fruits, nuts, seeds, spices, etc. I added Cinnamon and a pinch of salt to mine.

Serving Size: Makes 4-6 Servings


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